Recipe of the Day
     

Escoveitched Fish

 

Escovitch fish is a very popular Jamaican dish that is served as breakfast or as a main course. 

The fish is fried and covered with a spicy sauce mixture of onions, bell peppers, carrots, scotch-bonnet pepper and vinegar.

2 lb fish (fillet or whole)
¼ cup flour
½ cup oil
½ tsp. salt
½ tsp. black pepper

Escovitch Sauce
1 cup vinegar
1 cup water
1 medium size onion sliced
1 cup julienne carrots and bell peppers
1 scotch- bonnet pepper (remove seeds)
6 whole pimento berries
2 tsp. sugar

  • Prepare fish for frying by seasoning with salt and
       pepper.
  • Lightly coat with flour.
  • Fry fish in skillet with ½ inch deep oil.
  • Fry to golden brown color, then place on paper towel
       remove excess oil.
  • In a sauce pan add vinegar and water, bring to boil.
       Add julienne vegetables and sugar, cook for a few
       minutes.
  •  Just before serving pour over the fish.
  • Can be serve with as a snack with bread or a starch of you choice.

     

    Serves: 4-6

     
           
     
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